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Which Runescape f2p item should I high alch?

Which Runescape f2p item should I high alch to reduce loss of gold??? Assuming I get nats free.

Many items made from smithing are more than worth casting high alchemy on them.

Some of the items recommended for high alchemy include:

Steel platebody
Mithril sword
Mithril platebody
Adamant sword
Adamant platebody
Rune sword
Rune 2h
http://runescape.wikia.com/wiki/Smithing#High_level_alchemy

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