Runescape Help And Guides

Runescape question, where to find Ecto-tokens and Ectophial?

I am doing the quest “Animal Magnetism” and it require 20 Ecto-tokens, and Ectophia. Do any of you guys know how to find these, plz show me as soon as possible.
I will reward 10 point for the fastest answer coming up (but it have to be true).

Do Ghosts Ahoy first it explains everything in that quest.

How To Make Ecto-token “RuneScape”